Our Services
From Registered Massage Therapy to Pilates and Personal Training, our services are designed to help you move better, feel stronger and live well.
Registered Massage Therapy (RMT)
One-on-one treatment with a Registered Massage Therapist. Each session is tailored to your concerns, with pressure, technique, and pacing adjusted to how your body responds, to ease muscle tension and support recovery.
Pilates
Private, one-on-one Pilates with a certified instructor on a Merrithew reformer, with chair and mat-based work. Sessions focus on posture, core strength, and controlled, low-impact movement, and suit all levels.
Personal Training
Train one-on-one with a personal trainer in a program built around your goals, your body, and your starting point. Regular assessments track your progress and guide each adjustment, so you train safely and see measurable results.
Physiotherapy Session – Soon Available
Physiotherapy is coming soon to Star Up Wellness and Fitness. Send us a message if you would like to know when sessions open for booking.
Kinesiology Session – Soon Available
Kinesiology sessions are coming soon. Guided movement work to correct imbalances, improve mobility, and build stability will be available for booking shortly.
